February 25, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (6 Rounds for reps)

Every 2 Minutes for 24 Minutes:

For Max Efforts:

A. Double Unders

-Rest

B. Assault Bike Calories

-Rest

C. Row for Calories

– Rest

**Six Scores Today**

Cool Down

Three Minutes at Each Station:

A. Foam Roller – Anything

B. Banded Shoulder Mobility

C. Couch Stretch

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