February 21, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

In Teams of Four Complete the Following for TIme:

8,000 Meter Row – Alternate team members at any time, as many times as needed.

——————————-

While the three other team members are not on the rower they can complete the following movements.

Wall Balls (20/14)

Burpees

Overhead Lunge (45/25)

*Subtract 1 Second from the teams 8K Row Time for Every Rep Completed*

*TIME CAP: 40 Minutes*

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