February 18, 2016

CrossFit By The Sea – CrossFit

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Warm-up

**Overall Daily Winner Receives $20 Credit to CFBTS Pro Shop**

Rolling (Time)

10 Rounds Not for Time:

Row as Close to 100 Meters as Possible.

*Score is the deviation of meters from 100*

**Enter Your Score as a Time – Ex.: 15 Would be 0:15**

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″
Scales: (Box: 20/16) – lower if needed but still jumping.

Men: 95,135,155,185,225,255

Women: 65,95,105,135,155,175

-or-

Men: 65,95,115,135,155,185

Women: 45, 65, 75, 95, 105, 135

Competition Side Work

Three Rounds for Time:

100 Double Unders

*Rest 3 Minutes*

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