February 13, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Warm-up

A. Mobility

B. Kettle Bell

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Push Ups

10 Kettle Bell Swings (53/35)

10 Goblet Squat (53/35)

*Every 3 Minutes: 10 Partner Med Ball Sit Up (20/14)*

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