February 10, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Split Jerk

Take 10 Minutes to Load to 90%

Every 90 Seconds for 9 MInutes:

1 Rep @ 90%

Metcon

Metcon (Time)

For Time:

Five Rounds of:

10 Push Press (75/55)

10 Sumo Deadlift High Pull (75/55)

Cash Out:

50 Hand Release Push Ups

*Time Cap 15 Minutes*

——————————

Rx+

10 PP (95/65)

10 SDLHP (9565)

75 HR Push Up

Weightlifting

Overhead Squat (5 x 2 @ 90%)

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