CrossFit By The Sea – CrossFit
Weightlifting
Thruster
From the Rack Take 15 Minutes to Work Up to a Heavy Set of 3.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Weighted Sit Up (25/15)
12 Reverse Burpee
9 Jump Lunge
6 Push Up
3 Wall Walk
*Reverse Burpee – Lay down on your back (shoulders must touch) – in any fashion – stand up and jump.
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