January 31, 2016

CrossFit By The Sea – Barbell Club

View Public Whiteboard

Weightlifting

Bench Press

Every 2 Minutes for 10 Minutes:

3 Reps @ 60%

3 Reps @ 65%

2 Reps @ 70%

1 Rep @ 75%

1 Rep @ 80%

Every 3 Minutes for 15 Minutes:

5 Reps @ 85%

Accessory Work

Take 15 Minutes to Complete Three Rounds of:

A. 10 Close Grip DB Chest Press

B. 10 DB Floor Press

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