January 27, 2016

CrossFit By The Sea – Barbell Club

View Public Whiteboard

Weightlifting

Back Squat

Take 9 Minutes to Load to 85%

Every 3 Minutes for 21 Minutes: (7 Sets)

5 Reps @ 85%

Accessory Work

Take 15 Minutes to Complete Three Rounds of:

A. 5 Back Squat Lock Outs

B. 10 Seated Box Jump

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