January 22, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

With a Partner For Time:

50-40-30-20-10

Calorie Row

Goblet Squat (53/35)

Partner A completes 50 cal row while Partner B completes 50 Goblet Squats – Partners switch when both are done and complete 50 of the opposite movement and so on.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s