January 17, 2016

CrossFit By The Sea – Barbell Club

View Public Whiteboard

Weightlifting

Deadlift

Every 2 Minutes for 10 Minutes:

5 Reps @ 60%

3 Reps @ 70%

1 Rep @ 75%

1 Rep @ 80%

1 Rep @ 85%

Every 2 Minutes for 10 Minutes:

3 Reps @ 85%

Accessory Work

Three Rounds of:

10 Defecit Romanian Deadlift (2″-6″)

10 Russian KBS (Heavy)

10 Barbell Bicep Curls

*Rest 2 Minutes Between Sets*

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