January 17, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (4 Rounds for reps)

Two Rounds of:

AMRAP 5

5 Wall Walk

10 Jump Lunge

*Rest 3*

AMRAP 5

5 Burpee

10 Kettle Bell Swings (53/35)

*Rest 3*

——————————-

Four Scores Today – Total Reps per AMRAP.

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