January 12, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Gymnastics

Rope Climbs (AMRAP – Reps)

AMRAP 3

Max Effort

Rx+: Legless

Rx++: Peg Board

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Competition Side Work

Snatch

Take 15 Minutes to Work on Technique.

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