January 7, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Fight Gone Bad (3 Rounds for reps)

Three Rounds for Reps:

1 Minute Max Effort Reps at each of the following stations:

Wall Balls (20/14)

Sumo Deadlift High Pull (75/53)

Box Jumps (20″/20″)

Push Press (75/53)

Calorie Row

*Rest 1 Minute*

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