January 6, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (3 Rep Max)

Take 20-25 Minutes to Find Your 3 Rep Max Hang Power Clean.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
—————

Time Cap: 10 Minutes

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