New Year’s Day

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

100 Double Unders

50 Sumo Deadlift High Pull (53/35)

40 KB Step Up (53/35)

30 Burpee

20 Hand Stand Push Up

10 Burpee Box Jump Over

*Must Complete 50/40 Calorie Row at some point – coach will assign*

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