December 27, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

3 – Position Snatch

High Hang – Mid thigh – 2″ Below Knee
Every 2 Minutes for 14 Minutes:

Complete One Complex – Increasing Weights to As Heavy As Possible

Metcon

Metcon (Time)

Three Rounds for Time:

10 Hang Power Snatch (95/65)

10 Burpee Over Bar

40 Double Unders

*Time Cap: 12 Minutes*

————————-

Rx+

10 Hang Squat Snatch (95/65)

10 Burpee Over Bar

40 Unbroken Double Unders

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