December 12, 2015

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

Complete the following with partner for time:

400 Meter Run

40 Pull Ups

200 Meter Run

20 Squat Clean (155/103)

100 Meter Run

20 Squat Clean (155/103)

200 Meter Run

40 Pull Ups

400 Meter Run

Time Cap: 25 Minutes

——————————-

Rx+

Chest to Bar

Squat Clean (185/135)

____________________

Rules:

1. Runs – Relay Style – both partners run the allotted distance.

2. Pull Ups – complete 40 total between the partners per round.

3. Squat Clean – complete 20 total between the partner per round.

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