November 29, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Warm-up

Tabata:

Double Unders

Metcon

Metcon (Time)

Five Rounds for Time:

10 Box Jump Overs (24/20)

100 Meter Run

10 Alternating Kettle Bell Snatch (53/35)

100 Meter Run

Note: Athlete is not allowed to touch the box on the Jump Over.

*Time Cap: 20 Minutes*

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