November 25, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 10 Minutes to Load to 80%

Every 2 Minutes for 10 Minutes:

2 Reps @ As Heavy as Possible

**Record Heaviest Double**

Metcon

Metcon (4 Rounds for reps)

For Max Reps:

Every Minute on the Minute:

A. Sumo Deadlift High Pull (75/53)

B. Rest

C. Wall Balls (20/14)

D. Rest

**Record Two Scores – Total SDLHP and Total Wall Balls**

Competition Side Work

Snatch

Take 15 Minutes to work on Technique

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