November 21, 2015

CrossFit By The Sea – CrossFit

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Metcon

Metcon (2 Rounds for reps)

With a partner Complete the Following for Max Reps/Calories:

AMRAP 10

Partner A: Deadlift Hold (275/185)

Partner B Max Effort Calorie Row

**Rest 3 Minutes**

AMRAP 10

Partner A: 200 Meter Run

Partner B: Max Effort Clean (185/135)

——————————————–

Rules:

1. There will be two scores today. Team total calories and team total cleans.

2. Calories can only be achieved while deadlift is held in a locked out position.

3. Teammates must switch if deadlift hold is dropped.

4. Cleans can only be achieved while partner is outside.

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