CrossFit By The Sea – CrossFit
Metcon (2 Rounds for reps)
With a partner Complete the Following for Max Reps/Calories:
Partner A: Deadlift Hold (275/185)
Partner B Max Effort Calorie Row
**Rest 3 Minutes**
Partner A: 200 Meter Run
Partner B: Max Effort Clean (185/135)
1. There will be two scores today. Team total calories and team total cleans.
2. Calories can only be achieved while deadlift is held in a locked out position.
3. Teammates must switch if deadlift hold is dropped.
4. Cleans can only be achieved while partner is outside.