November 20, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk

Take 10 Minutes to Warm-Up to 80%.

Every 2 Minutes for 10 Minutes:

1 Jerk 80%-90%

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
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**Time Cap: 17 Minutes**

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Competition Side Work

Metcon (Distance)

AMRAP 10

Max Effort Sled Push (Body Weight)

*Turf is 60 Feet*

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