Halloween

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

In teams of four complete the following:

For Time:

100m Zombie Walk (go to the 200m)

100m Sprint

150 Toes to Bar

-While Team runs 100m (everyone has to do at least 5 TTB)

2K Row

-While Partners Hold a Plate Over head (45/25) (if plates come down rowers must switch)

150 Ground to Overhead (115/83)

-While keeping one teammate off the ground

800m Object Carry

1. Wall Ball (#20)

2. KB (#35)

3. Pinch grip- 2-10lb plates one hand

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