CrossFit By The Sea – CrossFit
Weightlifting
Sumo Deadlift
Take 10 Minutes to Warm Up to 90%
Every 2 Minutes for 10 Minutes: (5 Sets)
2 Reps @ 90%
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
2,4,6,8…
Sumo Deadlift High Pull (95/65)
Hand Stand Push Up
————————————————
Rx+
SDLHP (135/95)
Paralette HSPU (1 Mat/2 Mats)
Competition Side Work
Metcon (Time)
For Time:
30-20-10
GHD Sit Up
Pistols
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