October 29, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift

Take 10 Minutes to Warm Up to 90%

Every 2 Minutes for 10 Minutes: (5 Sets)

2 Reps @ 90%

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

2,4,6,8…

Sumo Deadlift High Pull (95/65)

Hand Stand Push Up

————————————————

Rx+

SDLHP (135/95)

Paralette HSPU (1 Mat/2 Mats)

Competition Side Work

Metcon (Time)

For Time:

30-20-10

GHD Sit Up

Pistols

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