October 24, 2015

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

With a Partner, One Person Working at a Time:

For Time:

50 Pistols

100 Calorie Assault Bike

200 Alternating DB Snatch (50/35)

400 Double Under

800 Meter Run (together)

*Time Cap: 25 Minutes*

———————————————–

Rx+

Weighted KB Pistols (35/26)

KB Snatch (35/26)

Alternate 50 Unbroken DU

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