October 15, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch

Every 2 Minutes for 12 Minutes:

3 Reps @ 50%

3 Reps @ 60%

2 Reps @ 70%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 90%

Athletes will have until the clock hits the 20:00 mark to establish a new 1 Rep Max

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Competition Side Work

Overhead Squat (7 x 1 – Increasing)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s