September 29, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Skill

Hand Stand Progressions:

1. Tripod

2. Head Stand

3. Kick Up

4. Free Standing hand Stand

5. Hand Stand Walk

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Competition Side Work

Metcon (Calories)

Tabata

Assault Bike Calories

*Score is Lowest Round*

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