September 20, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Pause Front Squat + 2 Front Squat

Every 2 Minutes for 16 Minutes:

8 Sets Increasing as needed.

Metcon

Metcon (Time)

Four Rounds for Time:

30 Double Unders

200 Meter Overhead Carry (45/25)

10 Front Rack Lunges (115/83)

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