CrossFit By The Sea – CrossFit
Take 10 Minutes to Warm Up to a Heavy Hang Snatch – do not go for a Max Effort yet.
75/50 Assault Bike (Time)
75/50 Calorie Assault Bike
When the Clock hits 10:00….
Hang Snatch (2 Rep Max)
Athletes Will Complete 75/50 Calories on the Assault Bike.
When the Clock hits 10:00 Athletes will have 6:00 to Establish their 2 Rep Max Hang Snatch.
There are two scores for today. They will be entered in two different sections on the Coach Board.