September 11, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch

Every 2 Minutes for 20 Minutes:

Snatch 1.1

(Rest 5 Seconds Between Reps)

-Increasing Weights if Possible-

Metcon

Metcon (Time)

Three Rounds for Time:

10 Overhead Squats (135/95)

50 Double Unders

**Cap: 10 Minutes**

_____________________________

Rx+

OHS (165/113)

Unbroken Double Unders

Competition Side Work

Metcon (Time)

For Time:

5 Laps (there and back)

Body Weight Sled Push

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