September 3, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch Pull+Hang Snatch+Snatch

Every 3 Minutes for 18 Minutes:

Snatch Pull + Hang Snatch (do not drop the bar) and then take a 3 second pause to position perfectly for the full snatch.

Power or Squat Snatch – Athlete Choice

Increasing Weights

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Competition Side Work

Overhead Squat (3 x 3)

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