August 29, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Saturday (No Measure)

DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope

Deadlift

Metcon (Time)

Complete for time 2 Rounds:

DB Thrusters – 1 min Max Reps

Rest 1 minute

Sit-ups – 1 min Max Reps

Rest 1 minute

Row for Calories – 1 min Max Reps

Rest 1 minute

Burpees – 1 min Max Reps

*Score each round by total reps.

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