August 26, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

400m Run (Time)

Max Effort 400m Run

Metcon

Metcon (5 Rounds for reps)

5 Sets for Max Reps:

AMRAP 2

2 Box Walks

30 Double Unders

Max Effort Pull Ups

-Rest 1 Minute-

_____________________________

Rx+

30′ Hand Stand Walk

50 Double Unders

Max Effort Muscle Up

**There will be 5 scores today**

Competition Side Work

Metcon (Time)

For Time:

50 Strict Hand Stand Push Ups

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