August 24, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Every Two Minutes for 14 Minutes:

5 Reps @ 60%

5 Reps @ 70%

3 Reps @ 75%

3 Reps @ 80%

1 Rep @ 85%

1 Rep @ 90%

ME Reps @ 90%

Metcon

Metcon (12 Rounds for reps)

**See July 15, 2014**

EMOM 12

10 Kettle Bell Swings (70/53)

5 Burpees

________________________

**There will be 12 scores for today**

Competition Side Work

Behind The Neck Jerk (7 x 1)

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