August 18, 2015

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

CFBTS Teens Monday (No Measure)

DYNAMIC & 3 ROUNDS OF 5 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m

Bench Press (Weighted Push-up Plank)

Metcon (AMRAP – Reps)

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

DB Thrusters

DB Power Snatch

20″ Box jump

Push Press

Row for calories

*Spend one minute at each of five stations, resulting in a a five minute round after which a one minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s