CrossFit By The Sea – Teens Strength & Conditioning
CFBTS Teens Monday (No Measure)
DYNAMIC & 3 ROUNDS OF 5 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m
Bench Press (Weighted Push-up Plank)
Metcon (AMRAP – Reps)
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
DB Power Snatch
20″ Box jump
Row for calories
*Spend one minute at each of five stations, resulting in a a five minute round after which a one minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.