August 11, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Monday (No Measure)

DYNAMIC & 3 ROUNDS OF 5 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m

Deadlift (7 Supermans)

Metcon (No Measure)

Complete the following:

Tabata KB Swings

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata One arm DB Snatches

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