August 5, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Push Jerk

Take 15 Minutes to Build to a Heavy Push Jerk

**From the Ground**

Metcon

DT (Time)

Five Rounds for Time:

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

Rx: (155/105)

Rx+: (205/145)

**Cap – 16 Minutes**

Competition Side Work

Turkish Get Up (5 x 1)

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