August 11, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Snatch Balance

Take 15 Minutes to Build to Today’s Heaviest

Scale to Behind the Neck Jerk + OHS

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Competition Side Work

Bench Press (8 X 2)

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