August 4, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Gymnastics

Max Height Box Jump (Distance)

Max Height for One Box Jump

**Score is in inches**
Take 20 Minutes

Metcon

Metcon (Time)

10 Rounds for Time:

5 Hand Stand Push Up

7 Toes to Bar

9 Box Jump (24/20)

_________________________________________

Rx+

5 Defeciet HSPU (4/2)

7 Med Ball Toes to Bar (14/10)

9 Box Jump (30/20)

**Cap 16 Minutes**

Competition Side Work

Snatch Pull+Hang Snatch+Snatch (7 x 1)

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