July 30, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Thruster

Take 15 Minutes to Build to Today’s Heaviest Thruster from the Rack

Metcon (Time)

For Time:

From the Ground:

30 Thrusters (155/105)

Scale to about 80% of Today’s Heaviest

**Cap 10 MInutes**

Competition Side Work

Metcon (Time)

For Time:

30 Reverse Over Head Lunges (135/95)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s