July 27, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Hang Snatch

Take 15 Minutes to Build to today’s heaviest set of 3 Unbroken Hang Snatches

**Athlete Choice: Power or Squat**

Metcon

Metcon (Time)

For Time:

21-15-9

Toes to Bar

Hang Power Snatch (115/83)

Burpee Box Jump (24/20)

———————————–

Rx+

TTB

HPS (135/95)

BBJ (30/24)

**Cap 18 Minutes**

Competition Side Work

Snatch Grip Deadlift (5 x 5)

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