July 26, 2015

CrossFit By The Sea – CrossFit

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Warm-up

Three Rounds not For Time:

10 Strict Toes to Bar

:30 Squat Therapy

:30 Nose to Wall Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

200 Meter Over Head Carry (45/25)

20 Kettle Bell SDLHP (53/35)

20 Goblet Squat (53/35)

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