CrossFit By The Sea – Teens Strength & Conditioning
CFBTS Teens Monday (No Measure)
DYNAMIC & 3 ROUNDS OF 5 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m
Deadlift (7 Supermans)
Metcon (No Measure)
On the minute for 12 minutes complete:
10 KB Swing
60 yd Sprint
*Each minute complete both 10 KB Swings followed by one 60 yd Sprint.
*If you miss a round, count a penalty. For each penalty incurred you must complete one 60 second pillar with rotation upon completion of the workout.