July 21, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Monday (No Measure)

DYNAMIC & 3 ROUNDS OF 5 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m

Deadlift (7 Supermans)

Metcon (No Measure)

On the minute for 12 minutes complete:

10 KB Swing

60 yd Sprint

*Each minute complete both 10 KB Swings followed by one 60 yd Sprint.

*If you miss a round, count a penalty. For each penalty incurred you must complete one 60 second pillar with rotation upon completion of the workout.

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