July 19, 2015

CrossFit By The Sea – CrossFit

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Skill

PVC Mobility and Review of today’s movements.

Metcon

PVC Mile (Time)

For time. . .

25 Back Squat

25 Front Squat

25 Overhead Squat

Run 400 m

25 Shoulder Press

25 Push Press

25 Push Jerk

Run 400 m

50 Cleans

Run 400 m

50 Snatches

Run 400 m

**Rules: PVC cannot touch the ground – even on the runs.**

__________________________

Rx+

PVC = Barbell (45/35)

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