CrossFit By The Sea – CrossFit
Skill
PVC Mobility and Review of today’s movements.
Metcon
PVC Mile (Time)
For time. . .
25 Back Squat
25 Front Squat
25 Overhead Squat
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Cleans
Run 400 m
50 Snatches
Run 400 m
**Rules: PVC cannot touch the ground – even on the runs.**
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Rx+
PVC = Barbell (45/35)
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