July 18, 2015

CrossFit By The Sea – CrossFit

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Metcon (Time)

With a Partner Complete the Following:

For Time:

40 Front Squat (155/105)

40 Burpee Over the Bar

400 Meter Run (relay)

30 Power Clean (155/105)

30 Burpee Over the Bar

300 Meter Run (relay)

20 Deadlift (155/105)

20 Burpee Over the Bar

200 Meter Run (relay)

**Time Cap 30 Minutes**



Barbell (185/125)



1. Only one person works at a time.

2. This is total reps per team, not per person; with exception to the runs.

3. Have Fun!


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