July 18, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Saturday (No Measure)

DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope

Shoulder Press (3 Wall Walks)

Metcon (Time)

Complete 4 rounds for time:

25 LT Russian KB Swings

25 RT Russian KB Swings

40 yd Single Arm Farmer Walk – LT

40 yd Single Arm Farmer Walk – RT

Rest 2 minutes

*Go as heavy as possible for Farmer Walk.

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