July 11, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Saturday (No Measure)

DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope

Deadlift (10 KB Swing Bombs)

Metcon (Time)

Complete 6 rounds:

10 Sandbag Shouldering

40 yd Prowler Shuttle

*Push Prowler 20 yds and then back to the starting line

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