CrossFit By The Sea – CrossFit Kids
Metcon (No Measure)
400m Skill run
Plank around in a circle
With a partner, complete as many rounds as possible of
Round 1: Partner A: Hold plank, Partner B: 3 Pull ups
Switch places and repeat.
Round 2: T-Plank & 10 Lateral hops
Round 3: Reverse plank & Backpedal 50m
Continue in this rotation until time is up.