July 5, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Sumo Deadlift (5 – 5 – 5 – 5 – 5)

Take 15 minutes to complete 5 sets of 5 reps of:

Sumo Deadlift

**Increasing Weight**

Metcon

Metcon (Time)

Two Rounds for Time:

400 Meter Run

20 Sumo DL High Pull (95/65)

400 Meter Run

20 Pull Ups

—————————

Rx+

SDLHP (135/95)

Pull Up = CTB

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