CrossFit By The Sea – Teens Strength & Conditioning
CFBTS Teens Saturday (No Measure)
DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope
Deadlift (On the Minute for 8Mins/5 Back extensions)
Complete 6 rounds of:
5/10 Hang Power Clean
40 yd Sprint
*Rest 60 seconds between rounds.