CrossFit By The Sea – CrossFit
Metcon (AMRAP – Reps)
In teams of 3 complete the following:
Partner A: 400 Meter Run
Partner B: ME Jump Lunges
Partner C: ME Hand Stand Push Up
400 Meter Run
ME Back Rack Jump Lunges (45/35)
ME Deficit Hand Stand Push Up (4″/2″)
Running partner is the pace setter. Partner B and C can only complete reps while partner A is outside of the building.
Score is total reps completed by the team.