June 27, 2015

CrossFit By The Sea – CrossFit

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Metcon (AMRAP – Reps)

In teams of 3 complete the following:



Partner A: 400 Meter Run

Partner B: ME Jump Lunges

Partner C: ME Hand Stand Push Up


400 Meter Run

ME Back Rack Jump Lunges (45/35)

ME Deficit Hand Stand Push Up (4″/2″)



Running partner is the pace setter. Partner B and C can only complete reps while partner A is outside of the building.

Score is total reps completed by the team.


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